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lcharbonneau89
Home Gym Routine
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General
Advanced
Dumbbell
Plan Details
The Home Gym Routine routine by lcharbonneau89 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
A great all round fitness routine for people working out at home. This routine requires a set of dum...
Mon
Tue
Wed
Thu
Fri
Chest, Shoulders & Back
Est time: 60 min
11 exercises
Band Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:01
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:01
Kettlebell Alternating Floor Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:01
Dumbbell Bench Press (Reverse Grip)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:01
Barbell Cambered Row (Prone)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:01
Cable Elevated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:01
Dumbbell Rear Delt Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:01
Dumbbell Rotational Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:01
Cable Deltoid Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:01
Dumbbell Seated Front Raise (Hammer)
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:01
Barbell Rear Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:01
