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mjw77
Tried & True
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Tried & True routine by mjw77 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
chest & biceps
Est time: 73 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Reverse Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
