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octupi
4d GVT 10x10
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 4d GVT 10x10 routine by octupi is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
German Volume Training - 10x10 4 day split w/ an optional 5th day....
Mon
Tue
Thu
Fri
Sat
Back
Est time: 48 min
4 exercises
Cable V Bar Pulldown
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Pullover (Stability Ball)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
