Loading...
bartektelec
The Zyzz Workout
AUTOPLAYAUDIO TIP
Bulking
Beginner
Body
Plan Details
The The Zyzz Workout routine by bartektelec is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This is designed and used by Zyzz, and is designed for Bulking and becoming Aesthetic....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Biceps
Est time: 41 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
