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luqas89
Losing fat
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Losing fat routine by luqas89 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Wed
Fri
1 Day
Est time: 74 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Dumbbell Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Seated Tricep Extension
Triceps
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Sphinx
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
