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Froning 30 Day Kickstarter
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Froning 30 Day Kickstarter routine is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
30-day kickstarter str program for mikha. U suck at bf dude...
Mon
Tue
Thu
Fri
Sun
Chest
Est time: 95 min
11 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Smith Machine Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lower Chest Raise
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
