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mitchell470
Muscle gains (by Mitchell470)
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Muscle gains (by Mitchell470) routine by mitchell470 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
4 day split This is high volume routine for advanced lifters Monday - Chest & Triceps Tuesday - Leg...
Mon
Tue
Thu
Fri
Chest and Triceps
Est time: 78 min
10 exercises
Butterfly machine warmup
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Decline Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
