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bigred42
Super Super Sets
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Super Super Sets routine by bigred42 is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest & Back
Est time: 39 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press (Reverse Grip)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly With A Twist
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Elevated Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Cable One-Arm Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Cable One-Arm Lat Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
