Make it count

Plan Details

The Make it count routine by Hookemhornz is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a full body workout. Performed 3 days a week for optimal fat loss. More reps, less sets, and... Read More

This is a full body workout. Performed 3 days a week for optimal fat loss. More reps, less sets, and less rest will keep your heart rate and metabolic rate up. If you have trouble getting all your reps in while doing sets back to back, then alternate between two muscle groups to rest the fatigued muscle while keep heart rate up. Please rate and lemme know what you think.