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ironpriest
Full Body Workout
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Full Body Workout routine by ironpriest is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Full body 2 day split...
Day 8
Day 8
Day A
Est time: 32 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Upright Row
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up (Close Grip)
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
