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ahmetozyigit
OZYIGIT'S ROUTINE
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The OZYIGIT'S ROUTINE routine by ahmetozyigit is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Focusing on loosing fat, building upper body muscle and burning belly fat.Have to warm up well and g...
Mon
Tue
Wed
Thu
Fri
CHEST-SHULDERS
Est time: 124 min
9 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
