Summer Shred

Plan Details

The Summer Shred routine by kuetip is a 31 day workout plan. It is a beginner level plan to achieve sport fitness goals.

Plan Description

Different workout every day, forcing your muscles to adapt. No complete workout or set of exercises ... Read More

Different workout every day, forcing your muscles to adapt. No complete workout or set of exercises will be repeated more than once. To train successfully, combine this workout with the right nutrition for your specific goal and plenty of rest every night.