instaspotz
Bulking
Advanced
Dumbbell
The Beach 2013 routine by instaspotz is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
This schedule, I would recomend to get a nice body for the summer! I've done it myself to get a comp...
Mon
Tue
Wed
Fri
Sat
Est time: 48 min
6 exercises
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