3x a week 5x5 Compounds

Plan Details

The 3x a week 5x5 Compounds routine by rawmomma is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

5 min warm up on treadmill or eliptical Day 1: Barbell Bench Press Barbell Bent Over Row ... Read More

5 min warm up on treadmill or eliptical Day 1: Barbell Bench Press Barbell Bent Over Row Romanian Deadlift Dumbbell Alternate Bicep Curl Knee Hip Raise On Parallel Bars Russian Twist Back Extensions bulgarian split squats Day 2: Deadlift pull ups alternating hammer curls back extensions bulgarian split squats knee hip raises standing tricep overhead extensions Bench press cable rows Day 3: Barbell Deadlift Barbell Bench Press Barbell Bent Over Row Alternate Hammer Curl Back Extensions Russian Twist Dumbbell Incline Fly bulgarian split squats 15+ min yoga stretch for cool down