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arasgym
Full Body Workout 1
AUTOPLAYAUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Full Body Workout 1 routine by arasgym is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Mon
Est time: 73 min
6 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Neck Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
