3 Day Split

Plan Details

The 3 Day Split routine by KingWasp is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This is an INTENSE workout not like the high reps light weight workouts that leave you bored unfocus... Read More

This is an INTENSE workout not like the high reps light weight workouts that leave you bored unfocused, and feeling as tho you cheated yourself. This will keep you focused. Use 80% of your max for each rep, Good Luck.