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NSTom
Tom's Spartan Fat Loss Workout
AUTOPLAYAUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Tom's Spartan Fat Loss Workout routine by NSTom is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
A combination of lower weight 'tempo' exercises (2 seconds up 2 seconds down never resting at top or...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Chest & Shoulders
Est time: 98 min
12 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Squat to Front Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Alternating Shoulder Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Clean and Jerk
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Alternate Kettlebell Front Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
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