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FFjazo
Lindas Routine
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Lindas Routine routine by FFjazo is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Home routine using dumbbells and bodyweight. (barbell optional)...
Mon
Wed
Fri
Chest and Triceps
Est time: 50 min
8 exercises
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
