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MarkusTrucker
FST-7
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The FST-7 routine by MarkusTrucker is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Sat
Bizeps/Trizeps/Waden
Est time: 115 min
9 exercises
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Preacher Curl
Biceps
Sets
7
Reps
10
Interval
00:00
Rest Time
00:30
Weighted Tricep Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Kickback (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
7
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Calf Press On Leg Press
Lower Legs
Sets
7
Reps
10
Interval
00:00
Rest Time
00:30
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
