After Burn Train

Plan Details

The After Burn Train routine by exbmu is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Training Method to gain muscle, power and lose some body fat... how ? with specific exercises and so... Read More

Training Method to gain muscle, power and lose some body fat... how ? with specific exercises and some really short breaks... that will bring u to sweat, and ull be finishid with your traing quit earlier than others... and gain better results...