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vcthompson
Heavy Ho
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Heavy Ho routine by vcthompson is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Bis and Back
Est time: 49 min
8 exercises
Barbell Good Morning
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Seated Curl (Close Grip)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
