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RaisesEyeBrows
Bad Ass!
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Bad Ass! routine by RaisesEyeBrows is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
You think you got what it takes to be a bad ass?...This Advanced hard core 6 day split will lift you...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest, Tricep and Abs
Est time: 105 min
10 exercises
Dip
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:10
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:10
Cable Kneeling Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:10
Dumbbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:10
Cable Reverse Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:10
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:10
