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Atiyya
Atigetfit
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Atigetfit routine by Atiyya is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Basic routine ...
Mon
Any
Any
Any
Any
Any
Chest and Triceps
Est time: 60 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
