Ben's 3x5 w/ Hypertrophy

Plan Details

The Ben's 3x5 w/ Hypertrophy routine by benwillcox is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

The ultimate routine for a natural bodybuilder to gain muscle. Rotate between the two days, 3 (or 4 ... Read More

The ultimate routine for a natural bodybuilder to gain muscle. Rotate between the two days, 3 (or 4 - every other day) times per week (i.e. a,b,a,b,a,b). You MUST increase weight by 5lbs per workout for squat, rows, push press, dips, chins, and bench. Increase by 10lbs for deadlifts. If you stall, reduce to 2X5 instead of 4x5 until lifts increase. If you still are stalled, take one week off to deload. Dips and chins should be weighted if capable.