Streetworkout MADBARZ bodyweight Banner

kickoo

Streetworkout MADBARZ bodyweight

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General

Intermediate

Body

Plan Details

The Streetworkout MADBARZ bodyweight routine by kickoo is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

by madbarz.com bodYweight exercice u want to maximise pull ups / push ups? learn a human flag...

by madbarz.com bodYweight exercice u want to maximise pull ups / push ups? learn a human flag? or a muscle up? i try to add new Routines as much i can

Mon

Any

Any

Any

Any

Any

Any

Any

dip and push

Est time: 70 min

28 exercises

dip on straight bar Demonstration

dip on straight bar Demonstration

dip on straight bar
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:30

Tricep Push-Up Demonstration

Tricep Push-Up Demonstration

Tricep Push-Up
Triceps

Sets

1

Reps

20

Interval

00:00

Rest Time

00:30

dips Demonstration

dips Demonstration

dips
Triceps

Sets

1

Reps

15

Interval

00:00

Rest Time

00:30

Bench Push-Up Demonstration

Bench Push-Up Demonstration

Bench Push-Up
Chest

Sets

1

Reps

15

Interval

00:00

Rest Time

00:30

korean dips Demonstration

korean dips Demonstration

korean dips
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:30

incline push ups Demonstration

incline push ups Demonstration

incline push ups
Chest

Sets

1

Reps

35

Interval

00:00

Rest Time

00:30

push up halten Demonstration

push up halten Demonstration

push up halten
Chest

Sets

1

Reps

1

Interval

00:00

Rest Time

00:01

dip on straight bar Demonstration

dip on straight bar Demonstration

dip on straight bar
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

01:00

Tricep Push-Up Demonstration

Tricep Push-Up Demonstration

Tricep Push-Up
Triceps

Sets

1

Reps

20

Interval

00:00

Rest Time

00:01

dips Demonstration

dips Demonstration

dips
Triceps

Sets

1

Reps

15

Interval

00:00

Rest Time

00:01

Bench Push-Up Demonstration

Bench Push-Up Demonstration

Bench Push-Up
Chest

Sets

1

Reps

15

Interval

00:00

Rest Time

00:01

korean dips Demonstration

korean dips Demonstration

korean dips
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:01

incline push ups Demonstration

incline push ups Demonstration

incline push ups
Chest

Sets

1

Reps

35

Interval

00:00

Rest Time

00:01

push up halten Demonstration

push up halten Demonstration

push up halten
Chest

Sets

1

Reps

1

Interval

00:00

Rest Time

00:01

dip on straight bar Demonstration

dip on straight bar Demonstration

dip on straight bar
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:30

Tricep Push-Up Demonstration

Tricep Push-Up Demonstration

Tricep Push-Up
Triceps

Sets

1

Reps

20

Interval

00:00

Rest Time

00:01

dips Demonstration

dips Demonstration

dips
Triceps

Sets

1

Reps

15

Interval

00:00

Rest Time

00:01

Bench Push-Up Demonstration

Bench Push-Up Demonstration

Bench Push-Up
Chest

Sets

1

Reps

15

Interval

00:00

Rest Time

00:01

korean dips Demonstration

korean dips Demonstration

korean dips
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:01

incline push ups Demonstration

incline push ups Demonstration

incline push ups
Chest

Sets

1

Reps

35

Interval

00:00

Rest Time

00:01

push up halten Demonstration

push up halten Demonstration

push up halten
Chest

Sets

1

Reps

1

Interval

00:00

Rest Time

00:01

dip on straight bar Demonstration

dip on straight bar Demonstration

dip on straight bar
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:01

Tricep Push-Up Demonstration

Tricep Push-Up Demonstration

Tricep Push-Up
Triceps

Sets

1

Reps

20

Interval

00:00

Rest Time

00:01

dips Demonstration

dips Demonstration

dips
Triceps

Sets

1

Reps

15

Interval

00:00

Rest Time

00:01

Bench Push-Up Demonstration

Bench Push-Up Demonstration

Bench Push-Up
Chest

Sets

1

Reps

15

Interval

00:00

Rest Time

00:01

korean dips Demonstration

korean dips Demonstration

korean dips
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:01

incline push ups Demonstration

incline push ups Demonstration

incline push ups
Chest

Sets

1

Reps

35

Interval

00:00

Rest Time

00:01

push up halten Demonstration

push up halten Demonstration

push up halten
Chest

Sets

1

Reps

1

Interval

00:00

Rest Time

00:01

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