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tvitsj
PHAT training
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The PHAT training routine by tvitsj is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
PHAT training. Focus on musclegain and strength....
Day 1
Day 2
Day 4
Day 5
Day 6
PHAT 1
Est time: 54 min
8 exercises
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
2
Reps
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
2
Reps
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Drag Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
EZ Bar French Press (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
