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rmetal
EDC Ready
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The EDC Ready routine by rmetal is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Day 1 - Chest and triceps Day 2 - Back and biceps Day 3 - Legs and shoulders...
Day 1
Day 2
Day 3
Chest and triceps
Est time: 58 min
5 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
