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Nabosler
Jbosler Home Routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Jbosler Home Routine routine by Nabosler is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Home workouts...
Day 1
Day 2
Day 3
Chest and Tris
Est time: 64 min
10 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
