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Tomyossowski
BEAST MODE - The Rock
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The BEAST MODE - The Rock routine by Tomyossowski is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
... turn you into The Rock!...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest / Back
Est time: 43 min
7 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
