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jboogs49
3 day - Jacked Time Saver
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 3 day - Jacked Time Saver routine by jboogs49 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Week 1 - Quads (Heavy) Back (Mod/Light)
Est time: 68 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
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