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Dickensson
Bulk And Hulk
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Bulk And Hulk routine by Dickensson is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Costoms workout Do its at is is Week1=4-6Rep Week2=12-15Rep Week3=8-10Rep Week4=6-8Rep Week...
Mon
Mon
Tue
Thu
Fri
Fri
Squat/Deadlift Week 1
Est time: 67 min
9 exercises
Squat Up To 3 Max ( Not100% of max Lift)
Upper Legs
Sets
5
Reps
0
Interval
00:00
Rest Time
02:00
Barbell RackPulls Up To 8 Max Pause At Top
Glutes
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Sumo Deadlift Stiff Leg
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Pin-Off Good Morning
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
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