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dc52317
Basketball Volleyball
AUTOPLAYAUDIO TIP
Sport
Beginner
Body
Plan Details
The Basketball Volleyball routine by dc52317 is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
This workout is designed for jumping and explosive moves, along with cardio. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Legs Plyo, Tri and chest
Est time: 71 min
11 exercises
Split Jump
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Kneeling Hip Flexor
Upper Legs
Sets
3
Reps
2
Interval
00:00
Rest Time
01:00
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ab Roller
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
