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Jean Strube
Fitness World 12/2-2014
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Fitness World 12/2-2014 routine by Jean Strube is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Different rest time on each exercise to achieve both strength and mass. Now with new biceps exercis...
Mon
Tue
Wed
Thu
Fri
Sat
Ryg og biceps 1
Est time: 101 min
11 exercises
Back Hyperextension
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:45
Machine Back Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable V Bar Pulldown
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Leverage Machine Iso Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Reverse Fly
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
