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karlc85
7 Day - Fat Shredder
AUTOPLAYAUDIO TIP
Cutting
Beginner
None
Plan Details
The 7 Day - Fat Shredder routine by karlc85 is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Any
Every Day
Est time: 29 min
12 exercises
Jumping Jack
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Alternating Lunge
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Burpee
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
High Knees
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Dip Straight Leg
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Vertical Jump
Glutes
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Shuffle
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
180 Degree Jump
Glutes
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Plank Elbows
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Squat V2
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Push-Up to T-Stand
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
