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team5ooo
4D Upper/Lower split
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 4D Upper/Lower split routine by team5ooo is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is a 4 Day Upper/Lower split for muscle mass The main Rep goal is 20 so you have 3 sets of 5...
Mon
Tue
Thu
Fri
Upper
Est time: 70 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Bench Dip
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
