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zackbjohnson
Full Body Circuit
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Full Body Circuit routine by zackbjohnson is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Designed to provide the maximum amount of recovery between exercises to improve strength. ...
Mon
Tue
Wed
Thu
Fri
Full body Circuit
Est time: 116 min
34 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Smith Machine Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Deep Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Lunge
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Machine Assisted Pull-Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Machine Assisted Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Cable Rope Hammer Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Bench Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Smith Machine Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Deep Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Lunge
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Machine Assisted Pull-Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Machine Assisted Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Cable Rope Hammer Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Bench Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Smith Machine Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Deep Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Lunge
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Machine Assisted Pull-Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Machine Assisted Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Cable Rope Hammer Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Bench Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
