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topharry123
Arnold Schwarzenneger Variation
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Arnold Schwarzenneger Variation routine by topharry123 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This workout is based on Arnold's regular training when not in competition mode. All exercise with o...
Mon
Tue
Wed
Thu
Fri
Back
Est time: 84 min
11 exercises
Wide Grip Chins
Back
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
1
Reps
100
Interval
00:00
Rest Time
01:00
Cable Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Seated Bench Leg Pull-In
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
100
Interval
00:00
Rest Time
01:00
