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MI666
4-Day split for the averge
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 4-Day split for the averge routine by MI666 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Workout A:Back & Bicep
Est time: 57 min
7 exercises
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl (Reverse Grip)
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
