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mark74mg
Spring Break Body Plan
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Spring Break Body Plan routine by mark74mg is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Day 1
Est time: 46 min
7 exercises
Pull-Up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Rear Delt Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:10
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Inverted Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:10
