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bellings
Apartment Gym Workout - Regaining Strength
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Apartment Gym Workout - Regaining Strength routine by bellings is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Designed to regain strength while using nautilus type machinery and low weight dumbbells offered in ...
Day 1
Day 2
Day 3
Chest and Back (SuperSet Every 2 Exercises)
Est time: 72 min
10 exercises
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
