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moritzmei
Bulking Bad
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bulking Bad routine by moritzmei is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 1
Day 1
LEGS
Est time: 36 min
5 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
