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Vanessajc
V 4 day
AUTOPLAYAUDIO TIP
Cutting
Intermediate
None
Plan Details
The V 4 day routine by Vanessajc is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Any
Any
Any
Any
Back arms
Est time: 16 min
8 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
0
Interval
00:00
Rest Time
00:10
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
0
Interval
00:00
Rest Time
00:10
Pull-Up
Back
Sets
3
Reps
0
Interval
00:00
Rest Time
00:10
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Curl
Biceps
Sets
3
Reps
0
Interval
00:00
Rest Time
00:10
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
00:10
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
0
Interval
00:00
Rest Time
00:10
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
00:10
