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Jason3357
JWill 6 day Muscle Mass Split
AUTOPLAYAUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The JWill 6 day Muscle Mass Split routine by Jason3357 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Beast Mode...total body...mass growth...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Back
Est time: 57 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up (Hammer Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
