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csmithcfg
EOWEO Split 2
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The EOWEO Split 2 routine by csmithcfg is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest
Est time: 67 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Inner Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
