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Mulweiser
dumbbell routine
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General
Intermediate
Dumbbell
Plan Details
The dumbbell routine routine by Mulweiser is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
every 5th week go heavy and then switch to barbell routine...
Day 1
Day 2
Day 3
Day 4
Chest
Est time: 27 min
6 exercises
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Decline Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
