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Orange Octopus
5-Day Strength/Mass + Little of Cardio Routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 5-Day Strength/Mass + Little of Cardio Routine routine by Orange Octopus is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A simple but effective 5 day Strength building routine with bit of cardio to keep lean (5 day lift, ...
Mon
Tue
Wed
Thu
Fri
Shoulders, Traps & Tri's
Est time: 71 min
9 exercises
Smith Machine Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Smith Machine Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press (Close Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
