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yoin_mcloin
4 Hour Body - Tim Ferris
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 4 Hour Body - Tim Ferris routine by yoin_mcloin is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Please note two different options for Biceps and Triceps, only pick one....
Any
Any
A
Est time: 20 min
4 exercises
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
1
Reps
7
Interval
00:00
Rest Time
03:00
Machine Shoulder Press
Shoulders
Sets
1
Reps
7
Interval
00:00
Rest Time
03:00
Machine Tricep Extension
Triceps
Sets
1
Reps
7
Interval
00:00
Rest Time
03:00
Machine Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
