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Rbarganier
Phat
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Phat routine by Rbarganier is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
PHAT...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Upper Body Power Day
Est time: 71 min
10 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Pullover and Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
