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podencopower
3er-Split Hatfield
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 3er-Split Hatfield routine by podencopower is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
3er-Split nach Hatfield für Masseaufbau...
Day 1
Day 2
Day 3
Brust, Trizeps
Est time: 55 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
3
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Flat Bench Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
2
Reps
3
Interval
00:00
Rest Time
02:00
EZ Bar Tricep Extension
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
