Summertime 5-day Split

Plan Details

The Summertime 5-day Split routine by scott940 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 5-day split routine consisting of the following: Day 1 - Back/Abs Day 2 - Legs/Cardio ... Read More

This is a 5-day split routine consisting of the following: Day 1 - Back/Abs Day 2 - Legs/Cardio Day 3 - Chest/Abs Day 4 - Arms/Cardio Day 5 - Shoulders/Abs This routine is meant to be less than 1-hour long and easy to super-set if you prefer. Perform 3-4 sets X 8-12 reps of each exercise.